It is the nature of soul to grow, to heal, and to love. As we enter into the world, we emerge as a tiny child. We are open. We do not have conditions placed on us by our parents or ourselves. We have not closed ourselves off from any possibility. It is though the world lay at our feet. We are a bundle of unconditioned purity.

As we age, conditions are placed on us to direct us along our paths intended to keep us from harm. Even if we manage to stay out of harms way, we move into a state of stimulus-response reactions toward life. This draws us further and further away from the natural state of pure being we came into the world with as an infant.

How can we return to our natural state of being? How can we call our soul back and gain a sense of spiritual well-being? The following are ways we can return to the wholeness and healing we seek as spiritual beings incarnated into the human race:

1. Do Something Creative.

Creativity engages our heart, our mind, and our imagination. These activities allow us to utilize our whole being. Our attention moves from outer expressions of the world and enters the inner dynamics of living, giving rise to our heart and our imagination. When our heart and our imagination are given attention, we enter into the realm of insight. Insight is our ability to see from within just how sacred and magical our lives really are.

In the realm of soul, our humanity becomes sacred. Through creativity we are aware of how life flows through us and not from us. The more we identify with these qualities of attention flowing through us, the more we are identifying with qualities residing in us that are whole and healing. It is our natural state.

2. Spend Time With A Child.

Children have a way of drawing our attention away from activities and responsibilities defining us as adults. All a child wants to do in this world is have fun. They seem to never tire of such activities. Children are constantly motivated by play.

As adults, we tend to think of play as wasted time. Adults who lose a sense of play and joy in their lives are in danger of losing self-motivation. The kind of self-motivation I am referring to involves the desire to have fun in life. This can lead to a depressive state lacking creativity, spontaneity, and the heart of a child.

Each of us has the heart of a child within us that never tires. It is the part of us fully participating in and with life. As our imagination and heart begin to guide us over the mind, we are in soul. In soul, our mind is in it's proper perspective. This part of us is our inner awareness not bound by the pressures of the world. When we return to soul, the possibility of living whole and healed becomes a reality.

3. Become A Child.

The next time you look into a child's eyes try to feel their heart. Notice the difference and similarities of your heart and their heart. Is there a difference? Is this awareness a long or short distance from where you were as a child?

What happened to that little boy or little girl inside you? Since we cannot retrieve childhood physically, maybe we can from within. Remember your past as a child - the good times and the bad times. As you look at your life through the eyes of a child, recall how active your heart and imagination were. Embrace it. Let this inner vision penetrate your entire awareness. Let go of your adult interpretations of your childhood and view it with innocence and love.

Our true nature is to live in the world without being fully of it. Inside us are endless avenues that can move us toward the experience of joy. When we let go of our tendency to view the world as right or wrong, good or bad, we leave behind dualism and enter into Unity.

This Unity behind all appearances of diversity is a healing state of unconditional love. It is the part of us bringing all life into being, leading us through life, and what will lead us home. It is the force of nature giving us life. It is our soul.

Samuel Oliver, author of, "What the Dying Teach Us: Lessons on Living"

Riddle: What can run but never walks, has a mouth but never talks, has a head but never weeps, has a bed but never sleeps?

Answer: A river.

It is believed that obstructive sleep apnea affects between 18 - 20% of the adults in the United States. If this sleep disorder is left untreated it can become life threatening and in rare cases fatal. It is the underlaying cause of illnesses such as heart disease, stroke, pulmonary hypertension and systemic hypertension.

There are several methods of treatment for sleep apnea, both surgical and noninvasive. The first line of therapy for someone suffering from moderate to severe sleep apnea is called positive airway pressure. Known as PAP, positive airway pressure is a noninvasive form of treatment. A machine delivers a constant flow of air through a mask that is worn while sleeping. The force of the air flow must be determined by a sleep technician during an overnight sleep study. There are three types of positive air pressure therapy, CPAP, BiPAP and AutoPAP.

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